Muscle Building Workout Split 3.0

App Diggity, LLC – Freeware – iOS
dos votos de 4

Versão mais recente
3.0 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

The free 4-Day Muscle Building Workout Plan offers a well-structured approach for fitness enthusiasts looking to enhance muscular development. The program includes precise sets, weight recommendations, and integrated tracking functionalities that facilitate a focused training experience. Additionally, the incorporation of a custom workout planner and HIIT programs contributes to an all-encompassing fitness regimen.

Designed for those serious about building muscle, this app provides a comprehensive array of workouts tailored to various fitness levels. Highlights of the plan include:

<ul>
<li>Built-in Beginner, 3-Day Workout Plans: These plans introduce foundational muscle-building exercises, focusing on proper lifting protocols and rep schemes to lay a solid groundwork.</li>
<li>Built-in Intermediate, 4-Day Workout Plans: Targeting muscle growth and strength, these routines feature a balanced combination of exercises while ensuring adequate recovery between sessions.</li>
<li>Built-in Advanced, 5-Day Workout Plans: These challenging plans employ advanced techniques aimed at optimizing performance and targeting specific muscle groups for maximum results.</li>
<li>HIIT Supplements: The integration of HIIT workouts not only aids in fat loss but also contributes to lean muscle gain, ensuring a well-rounded approach to fitness.</li>
<li>Exercise Illustrations and Videos: To promote correct form and reduce injury risk, the app includes visual aids and instructional videos for each exercise.</li>
<li>Custom Workout Plans: Users can create personalized regimens from an extensive library of over 100 exercises, tailoring their training to specific goals.</li>
<li>Progress Tracking: The app features robust tracking capabilities that allow users to monitor their strength and overall fitness improvements over time.</li>
<li>Built-in Timer: This tool assists users in managing their workout durations and rest periods effectively.</li>
<li>Custom Finisher Workouts: Users can add specialized routines at the end of their workouts, targeting particular muscle groups for enhanced results.</li>
<li>Recommended Equipment List: Helpful guidance on essential equipment supports users in optimizing their workout environments.</li>
</ul>

This app serves as a valuable personal training resource that aligns with individual muscle-building objectives, fostering an effective path to achieving desired physique transformations.

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Produtos relacionados

8WeeksMuscleBuilding

Kris Gethin's 8-Week Muscle-Building Trainer offers a structured and intensive approach to muscle development. This program promises significant transformations in physique over the course of eight weeks, contingent upon the participant's …

Bodyforge - Diet & Workout

Bodyforge offers a structured approach to improving your overall physique through a combination of tailored nutrition and workout plans.

Brennan Strength

Privately upload your own exercise videos for analysis on technique. Instructional videos accompany every exercise selected for you.

Courts Plus - Elmhurst

The Courts Plus app offers a variety of features including class schedules, social media integration, fitness goal tracking, and in-club challenges.

Daily Bodyweight Workouts

Experience a convenient way to improve your fitness with the NO-Equipment Daily Bodyweight Workouts app. This exclusive program, designed by renowned trainer Craig Ballantyne, creator of Turbulence Training, offers efficient no-equipment …

JobSiteCare

JobSiteCare offers a dedicated platform for accessing remote telemedical support tailored for workplace environments. This Members Only App facilitates an instant connection to licensed Physicians, enabling prompt medical assistance when …

Muscle & Strength Full Body Workout Routine

This program is tailored for novice and early intermediate weightlifters looking to enhance muscle and strength development.

Muscle Gain Gym & Home Workout

Get ready to build muscle, shed fat, and stay motivated with MuscleGain! Whether you're working out at the comfort of your own home or hitting the gym, our meticulously crafted algorithm has generated a personalized workout plan tailored …

MyGains Fitness & Gym Tracker

MyGains serves as a comprehensive tool for fitness enthusiasts looking to enhance their workout experience and track their gym progress effectively.

StrengthBot - Workout Tracker

StrengthBot offers a straightforward and user-friendly approach to workout tracking. Users can easily add exercises and log entries, allowing the app to efficiently handle the rest.

Upper/Lower 4 Day Gym Bodybuilding Split Workout

Enhance your muscle-building journey with a well-rounded 4-day training split incorporating a mix of heavy compound exercises, machines, cables, and 3-second negative movements.

▼ ▲

Versão mais recente
3.0

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!