3.0 Sejf do zainstalowania
The free 4-Day Muscle Building Workout Plan offers a well-structured approach for fitness enthusiasts looking to enhance muscular development. The program includes precise sets, weight recommendations, and integrated tracking functionalities that facilitate a focused training experience. Additionally, the incorporation of a custom workout planner and HIIT programs contributes to an all-encompassing fitness regimen.
Designed for those serious about building muscle, this app provides a comprehensive array of workouts tailored to various fitness levels. Highlights of the plan include:
- Built-in Beginner, 3-Day Workout Plans: These plans introduce foundational muscle-building exercises, focusing on proper lifting protocols and rep schemes to lay a solid groundwork.
- Built-in Intermediate, 4-Day Workout Plans: Targeting muscle growth and strength, these routines feature a balanced combination of exercises while ensuring adequate recovery between sessions.
- Built-in Advanced, 5-Day Workout Plans: These challenging plans employ advanced techniques aimed at optimizing performance and targeting specific muscle groups for maximum results.
- HIIT Supplements: The integration of HIIT workouts not only aids in fat loss but also contributes to lean muscle gain, ensuring a well-rounded approach to fitness.
- Exercise Illustrations and Videos: To promote correct form and reduce injury risk, the app includes visual aids and instructional videos for each exercise.
- Custom Workout Plans: Users can create personalized regimens from an extensive library of over 100 exercises, tailoring their training to specific goals.
- Progress Tracking: The app features robust tracking capabilities that allow users to monitor their strength and overall fitness improvements over time.
- Built-in Timer: This tool assists users in managing their workout durations and rest periods effectively.
- Custom Finisher Workouts: Users can add specialized routines at the end of their workouts, targeting particular muscle groups for enhanced results.
- Recommended Equipment List: Helpful guidance on essential equipment supports users in optimizing their workout environments.
This app serves as a valuable personal training resource that aligns with individual muscle-building objectives, fostering an effective path to achieving desired physique transformations.
Przegląd
Muscle Building Workout Split to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez App Diggity, LLC.
Najnowsza wersja Muscle Building Workout Split jest 3.0, wydany na 25.12.2024. Początkowo był to dodane do naszej bazy na 25.12.2024.
Muscle Building Workout Split jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy Muscle Building Workout Split dał pewien oszacowanie od 5 z 5 gwiazdek.
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