The free 4-Day Muscle Building Workout Plan offers a well-structured approach for fitness enthusiasts looking to enhance muscular development. The program includes precise sets, weight recommendations, and integrated tracking functionalities that facilitate a focused training experience. Additionally, the incorporation of a custom workout planner and HIIT programs contributes to an all-encompassing fitness regimen.
Designed for those serious about building muscle, this app provides a comprehensive array of workouts tailored to various fitness levels. Highlights of the plan include:
- Built-in Beginner, 3-Day Workout Plans: These plans introduce foundational muscle-building exercises, focusing on proper lifting protocols and rep schemes to lay a solid groundwork.
- Built-in Intermediate, 4-Day Workout Plans: Targeting muscle growth and strength, these routines feature a balanced combination of exercises while ensuring adequate recovery between sessions.
- Built-in Advanced, 5-Day Workout Plans: These challenging plans employ advanced techniques aimed at optimizing performance and targeting specific muscle groups for maximum results.
- HIIT Supplements: The integration of HIIT workouts not only aids in fat loss but also contributes to lean muscle gain, ensuring a well-rounded approach to fitness.
- Exercise Illustrations and Videos: To promote correct form and reduce injury risk, the app includes visual aids and instructional videos for each exercise.
- Custom Workout Plans: Users can create personalized regimens from an extensive library of over 100 exercises, tailoring their training to specific goals.
- Progress Tracking: The app features robust tracking capabilities that allow users to monitor their strength and overall fitness improvements over time.
- Built-in Timer: This tool assists users in managing their workout durations and rest periods effectively.
- Custom Finisher Workouts: Users can add specialized routines at the end of their workouts, targeting particular muscle groups for enhanced results.
- Recommended Equipment List: Helpful guidance on essential equipment supports users in optimizing their workout environments.
This app serves as a valuable personal training resource that aligns with individual muscle-building objectives, fostering an effective path to achieving desired physique transformations.
Overview
Muscle Building Workout Split is a Freeware software in the category Home & Hobby developed by App Diggity, LLC.
The latest version of Muscle Building Workout Split is 3.0, released on 12/25/2024. It was initially added to our database on 12/25/2024.
Muscle Building Workout Split runs on the following operating systems: iOS.
Users of Muscle Building Workout Split gave it a rating of 5 out of 5 stars.
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