3.0 Safe to install
The free 4-Day Muscle Building Workout Plan offers a well-structured approach for fitness enthusiasts looking to enhance muscular development. The program includes precise sets, weight recommendations, and integrated tracking functionalities that facilitate a focused training experience. Additionally, the incorporation of a custom workout planner and HIIT programs contributes to an all-encompassing fitness regimen.
Designed for those serious about building muscle, this app provides a comprehensive array of workouts tailored to various fitness levels. Highlights of the plan include:
- Built-in Beginner, 3-Day Workout Plans: These plans introduce foundational muscle-building exercises, focusing on proper lifting protocols and rep schemes to lay a solid groundwork.
- Built-in Intermediate, 4-Day Workout Plans: Targeting muscle growth and strength, these routines feature a balanced combination of exercises while ensuring adequate recovery between sessions.
- Built-in Advanced, 5-Day Workout Plans: These challenging plans employ advanced techniques aimed at optimizing performance and targeting specific muscle groups for maximum results.
- HIIT Supplements: The integration of HIIT workouts not only aids in fat loss but also contributes to lean muscle gain, ensuring a well-rounded approach to fitness.
- Exercise Illustrations and Videos: To promote correct form and reduce injury risk, the app includes visual aids and instructional videos for each exercise.
- Custom Workout Plans: Users can create personalized regimens from an extensive library of over 100 exercises, tailoring their training to specific goals.
- Progress Tracking: The app features robust tracking capabilities that allow users to monitor their strength and overall fitness improvements over time.
- Built-in Timer: This tool assists users in managing their workout durations and rest periods effectively.
- Custom Finisher Workouts: Users can add specialized routines at the end of their workouts, targeting particular muscle groups for enhanced results.
- Recommended Equipment List: Helpful guidance on essential equipment supports users in optimizing their workout environments.
This app serves as a valuable personal training resource that aligns with individual muscle-building objectives, fostering an effective path to achieving desired physique transformations.
Overview
Muscle Building Workout Split is a Freeware software in the category Home & Hobby developed by App Diggity, LLC.
The latest version of Muscle Building Workout Split is 3.0, released on 12/25/2024. It was initially added to our database on 12/25/2024.
Muscle Building Workout Split runs on the following operating systems: iOS.
Users of Muscle Building Workout Split gave it a rating of 5 out of 5 stars.
Related
8WeeksMuscleBuilding
Kris Gethin's 8-Week Muscle-Building Trainer offers a structured and intensive approach to muscle development. This program promises significant transformations in physique over the course of eight weeks, contingent upon the participant's …Bodyforge - Diet & Workout
Bodyforge offers a structured approach to improving your overall physique through a combination of tailored nutrition and workout plans.Brennan Strength
Transform Your Fitness Journey with Brennan StrengthCourts Plus - Elmhurst
The Courts Plus app offers a variety of features including class schedules, social media integration, fitness goal tracking, and in-club challenges.Daily Bodyweight Workouts
Experience a convenient way to improve your fitness with the NO-Equipment Daily Bodyweight Workouts app. This exclusive program, designed by renowned trainer Craig Ballantyne, creator of Turbulence Training, offers efficient no-equipment …JobSiteCare
JobSiteCare offers a dedicated platform for accessing remote telemedical support tailored for workplace environments. This Members Only App facilitates an instant connection to licensed Physicians, enabling prompt medical assistance when …Latest Reviews
As Dusk Falls
A Captivating Interactive Drama Experience |
|
rtspvideoplugin
Streamlined Video Streaming with RTSP Video Plugin |
|
C-evo
Strategic Gaming Reimagined with C-evo |
|
![]() |
Inbank
Inbank: The Ultimate Financial Management Tool for Modern Users |
![]() |
EcuFlash
EcuFlash: Unlock the Potential of Your ECU! |
JIRA
Streamline your project management with JIRA by Atlassian Pty Ltd! |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |